I talk all the time about how great the food on
Revolt is, and how wonderful all the new recipes every week are. Well now you can have a little taste of one of my favorites so far. This is a smoothie I have been enjoying once a day this week as a snack. I am completely smitten. I was already a fan of green smoothies, but had only ever tried spinach. Kale is even better, guys! It is not bitter in the slightest and blends so perfectly with other ingredients. I was a little nervous to try this smoothies, though, as I am not the hugest parsley fan. But I love it, and I bet you will too.
Green Goddess Smoothie, Serves 1-2:
1 cup Kale, stems removed and chopped
1 Granny Smith Apple, sliced
1 Ripe Banana, sliced
1/2 cup loosely packed Italian Parsley
2 cups Cold Water
Combine kale, apple, banana, parsley and half of the cold water in a blender. Blend until smooth. If needed, add more water and blend until smooth. For a slightly sweeter smoothie, try adding coconut milk or coconut water instead of plain water.
A perfect afternoon snack. Enjoy!
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ReplyDeleteThe meaning of this is that you actually get rid of fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from major medicinal magazines are sure to turn the traditional nutrition world upside down!