Showing posts with label fatloss. Show all posts
Showing posts with label fatloss. Show all posts

My Revolt Fitness 12 Week Results

Does anyone else find it hard to believe it has been over 12 weeks since I started Revolt?



It has been quite the journey. I have learned so much about myself along the way. I've learned that I actually do love fitness and working out. I've learned that exercise is the best stress reliever. I've learned that there is no better way to eat than clean; nothing will make me feel better. Most importantly, I've learned that I am truly as strong as I allow myself to be. I'd be lying if I didn't say that this program has changed me completely. And I don't just mean because of the loss of fat from my body and the muscle I have gained. I've learned to take charge of my health.

Here's where I started:




Chest: 36 around bust
Waist: 29 smallest part
Hips: 36 above butt
Thigh: L 24 / R 24.5
Calf: L 14.25 / R 14
Bicep: L10 / R 10 ;  L flexed 10.5 / R flexed 11

Weight: 140 lbs
Body Fat: 26.6%

And this is where I am now:



Chest: 34.5 around bust
Waist: 26.5 smallest part
Hips: 34 above butt
Thigh: L 21 / R 21
Calf: L13 / R 13
Bicep: L 9.25  / R 9.25 ; L flexed 10 / R flexed 10.25

Weight: 130 lbs
Body Fat: 19.8%

Here is my progress so far (excluding before pictures), side by side, for easier viewing:











Well I wasn't expecting to get this far in 12 weeks. To be honest, I wasn't expecting to see results at all. And full disclosure, I am feeling very bloated and crampy today (thanks period) and didn't even want to take these pictures because of that. Even bloated, the difference and the progress is noticeable. It is not a perfect body. It is not my 'dream body.' But it is my body; I like it! I worked hard for it, and will continue to take care of it.

Now, I may be done with the 12 weeks I signed up to blog about, but this is definitely not an end for me. I still have so many goals to reach! And I am certainly not done with Revolt. I love the program and see myself integrating so many of it's aspects into my daily life, for life. Most certainly the food, as I've never felt better eating any other way. I would just like to get back to a more strict plant-based diet. I may expand my workouts a bit, too. I do plan on still sharing my progress with you from time to time, don't you fret. Fitness has become a passion and such a huge part of my life that it is bound to happen :)

Remember, you can sign up for a free week of Revolt and try it all for yourself! And a monthly membership is only $10, or a full year for $50! For such an all inclusive, supportive program, you really can't get a better deal.


Disclaimer: I was chosen as a Revolt Fitness Program blogger and received free membership to try the fitness program. All results are real and my own. All opinions expressed are my own. 

Feeling Confident: Revolt Check-In Week 10

Another quick update for you about how I am feeling with the Revolt Fitness program. Some exciting news, actually. I have reached my initial goals! Well, actually I reached them a few weeks ago, but I'm sharing now :) When I first set out on this journey with Revolt, I wanted some concrete and realistic fitness goals that I knew I could  achieve. You may remember that I started out at a body fat percentage of 26ish%. The goal I originally set was to get down to a body fat percentage of 20%. Well, I am there! Or I was a few weeks ago; I'll share my final measurements with you in two weeks.



So now that I have reached my initial goals, what does that mean for my progress and what do I do now? Well, I'm setting new goals. I am pushing myself to see improvement everyday in my workouts. I do still have things I want to lose; I'd like to see what's left of my love handles gone for good and I'd like to still lose a bit of fat from my thighs. But more than anything now there is a lot that I want to gain. I want to continue to grow stronger, to gain some more muscle mass, to tone up my arms and legs completely, to finally see these abs I've been working so hard on show through!

More than anything, I am so happy with the confidence I am gaining about my body. I hate how much shit we women give ourselves about appearance on a regular basis. No matter how aware I am of that fact, sometimes I still can't beat it. But, I am getting better! This weekend, when we were camping, was the first time in a long time that I was in a swimsuit in front of people (besides Will). And the first time in as long as I can remember that I felt comfortable as so. As silly as it may sound, it is empowering and freeing to not care how you look. And thankfully so, because it was so hot this weekend I think I was wearing my suit the whole time.

So I asked Will to take my picture in the river. And the pictures are silly and cheesy, but I love them. I had to include a blooper picture, because I know you all like laughing with me, and also because look! My swimsuit is even getting too big. My bottoms kept threatening to fall off. Haha.



I've had a bit of trouble keeping up with the workouts the past few days, with camping and other activities. I was sure to stay active, though. I am definitely ready and happy to get back into my routine.

I hope you're all enjoying the summer fun, confidently.

Disclaimer: I was chosen as a Revolt Fitness Program blogger and received free membership to try the fitness program. All results are real and my own. All opinions expressed are my own.